Health Tips?
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Fruits and Vegetables
Eat fruits and vegetables, they build your immunity.
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Blood Pressure
Known hypertensive? Check your blood pressure regularly and see your doctor.
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Exercise
Exercise should be a daily occurrence. Walk, Run or jump for a minimum of 20 minutes a day.
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Quit Smoking
The Federal Ministry of Health warns that smokers are liable to die young........what other tip do you want!!!.